Here are five relaxing couple yoga poses that you can do together at home.
- Seated Forward Fold (Paschimottanasana)
Sit facing each other with your legs extended straight out in front of you. Take each other's hands and inhale deeply, lengthening your spine. On an exhale, fold forward together, keeping your hands clasped and your gaze toward each other. Hold for 5-10 breaths, then slowly release.
This pose is great for releasing tension in the back and hamstrings, and it also promotes intimacy and connection between partners.
- Seated Spinal Twist (Ardha Matsyendrasana)
Sit back-to-back with your partner, crossing your legs and placing your left hand on your right knee. Inhale deeply, lengthening your spine, then exhale and twist to the right, placing your right hand on your partner's knee. Hold for 5-10 breaths, then switch sides.
This pose is great for releasing tension in the spine and promoting digestive health. It also requires trust and communication between partners, as you must rely on each other for support.
- Partner Forward Fold (Uttanasana)
Stand facing your partner with your feet hip-width apart. Take each other's hands and inhale deeply, lengthening your spines. On an exhale, fold forward together, keeping your hands clasped and your gaze toward each other. Hold for 5-10 breaths, then slowly release.
This pose is great for stretching the hamstrings and lower back, and it also promotes intimacy and connection between partners.
- Double Downward Dog (Adho Mukha Svanasana)
Start in a plank position facing each other, with your hands shoulder-width apart. On an exhale, lift your hips up and back into downward dog, keeping your feet hip-width apart. Hold for 5-10 breaths, then slowly release.
This pose is great for strengthening the arms, shoulders, and core, and it also promotes trust and communication between partners.
- Partner Child's Pose (Balasana)
Sit back on your heels with your partner sitting back on their heels behind you. Reach forward and take each other's hands, then exhale and fold forward together, resting your foreheads on the mat. Hold for 5-10 breaths, then slowly release.
This pose is great for releasing tension in the back and shoulders, and it also promotes intimacy and connection between partners.
Incorporating these relaxing couple yoga poses into your routine can be a great way to reduce stress, promote relaxation, and strengthen your relationship. So next time you and your partner are feeling tense, try out these poses and enjoy some peaceful moments together.
