Drinking plenty of water is another important factor in keeping your liver healthy. You should drink water throughout the day. Dehydration can cause several problems for the body, including digestive slowdown. And, if you sweat during exercise, you may end up dehydrated. Water is a great choice for sugar-free hydration.
Foods with bioactive compounds, such as milk thistle, coltsfoot, comfrey, and pyrrolizidine alkaloids, are beneficial to your liver. They have anti-inflammatory properties and may also promote the healing of damaged cells.
A healthy diet and exercise are essential for ensuring that your liver is functioning well. While you should never push yourself too hard, it is important to maintain a healthy level of physical fitness. Ideally, you should exercise at least twice a week. Choose an activity that you find fun and exciting and stick with it.
As you start to increase your physical activity, you may begin to experience mental benefits as well. Ultimately, if you make your diet and lifestyle changes permanent, you will see positive results. Keeping your BMI in the right range will not only help your liver, but it will also help to prevent chronic illnesses.
Getting your cholesterol levels down can help you prevent and treat liver disease. The American Liver Foundation recommends that you limit your saturated fat consumption and eat more unsaturated fats. Taking supplements that contain omega-3 fatty acids can also reduce the risk of developing NAFLD.
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