Stretches For Lower Back Pain that you might need to know!
You're not alone; around four out of five people experience lower back discomfort at some point in their life, according to the Cleveland Clinic. Theresa Marko, PT, DPT, MS, a board-certified orthopaedic physical therapy specialist based in New York City, notes that back discomfort in a young, healthy individual can result from prolonged sitting and/or inactivity owing to muscle shortening.
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